Vitamin D plays a crucial role in bone health and growth, aiding in the absorption of calcium essential for maximizing height potential in children. It can be obtained through sunlight exposure and dietary sources like fortified foods.

Calcium is crucial for bone development, essential in maximizing height growth in children. It can be obtained from dairy products like milk, cheese, and yogurt, as well as fortified foods and supplements.

Ashwagandha promotes growth hormone secretion and bone health, crucial for maximizing height growth in children. It can be found in health food stores and online retailers specializing in herbal supplements.

L-Arginine is crucial for height growth as it aids in the release of growth hormone, promoting bone growth and muscle development in children. It can be obtained through dietary sources like meat, poultry, fish, dairy, and nuts.

L-Glutamine plays a crucial role in height growth by aiding in the synthesis of growth hormone and promoting cellular growth. It can be obtained from dietary sources like meat, fish, dairy, and plant-based protein sources.